Kadar Nadi Latihan

KNL = KNR + I (KNM – KNR)

KNL = Kadar Nadi Latihan

KNR = Kadar Nadi Rehat

I = Kadar Intensiti Latihan

KNM = Kadar Nadi Maksimum (220 – umur)

*CONTOH PENGIRAAN KADAR NADI LATIHAN (KNL)

 Katakan umur pelajar adalah 17 tahun,

 KNR = 60 denyutan seminit

 KNM = 220 – 17

            = 203

KNL pada kadar I = 70% - 80%,

KNL (70%) = KNR + I (KNM – KNR)

                    = 60 + 70% (203 – 60)

                    = 60 + 70% (143)

                    = 60 + 100.1

                    = 160.1 denyutan seminit

KNL (80%) = KNR + I (KNM – KNR)

                    = 60 + 80% (203-60)

                    = 60 + 80% (143)

                    = 60 + 114.4

                    = 174.4 denyutan seminit


Sumber: Buku Sains Sukan